Monday, January 24, 2011

Happy Monday

Well...what a grand weekend. Farmer Boy and I worked on the fence, we set some  posts and when the concrete sets Farmer Boy will weld some pipe between them. A strong, sturdy corner and gate it will be.

Jenni and Maple came over Saturday morning , Cheyenne and I enjoyed our ride with them very, very much. Cheyenne and Maple seemed to enjoy getting out and about as much as Jenni and I did. It was soooo beautiful and we saw all the changes that the big rain made in the bottom land. There are corn stalks everywhere they shouldn't be. Man oh man, the water was everywhere.We saw a coyote run into camouflage and hold oh so very still. Animal smarts...that's what the coyote was using.
Our Divine Ones (or Does'..as in Doe a Deer... as we starting calling ourselves) get together was fun, no we didn't go to the Crocker Art Museum. Instead we ended up gathered around Holly's table and had a meeting of the minds and sharing of ideas and let's not forget the laughter! Since it was Holly's birthday, Kirsti made a delectable dark chocolate/orange cake. It was very tasty.
Farmer Boy and I watched "Big Love"... I hate that it is the last season for this show. I have come to be addicted to the goings on of Bill, Barbara, Nicki and Margene! The trials and tribulations of a modern day polygamist family...

I do like my Nu Skin galvanic spa...I think my skin is not so saggy...and this makes my spirits not so saggy. Aaahh spring may be around the corner in afew months. The paperwhites are blooming. I will get  a picture and show how beautiful they are.

In the meantime here is a picture of the delicous cake Kirsti baked up for all of us!



Friday, January 21, 2011

Friday!

Well...this weekend down on the farm I will be riding! Finally the mud has dried enough to take my pony Cheyenne out for a spin! Yeah! Jenni and Maple will come over and away we will go.
Sunday I am off with the "Divine Ones" to the Crocker Art Museum. It is Holly's Birthday Saturday...a shout out to Holly!
Last night Farmer Boy and I went to the Mondavi Center and saw Mark O"Connor and Julian Lage's group "Hot swing" and hot it was! Fun , fun, fun.
I will also give myself a spa treatment with my Nu Skin Spa Galvanic Spa machine! Watch out sagging skin you are a goner!
woohoo! Have fun!

Wednesday, January 19, 2011

Billy Idol - Dancing With Myself

well,well,well...live and learn

So I suppose it is true...
you cannot change anyone else...
you can only change yourself....
but to do that you must be true to yourself...
to do that you must know yourself....
Hello self ... how do you do?

Friday, January 14, 2011

Yippee the Sun is Shining

Well, Friday finally rolled around this gal's ready to paint the town...ain't  nothin' gonne bring me down...  thanks to The Judds for that line...

Anywho...curled my hair, wearing a cute outfit...red top,black skirt w/lace on hem, thin patent leather  black belt to emphasize the waist...black stockings and black shoes with a heel...gotta lift my spirits to suit my soul.
I have been following my own plan and the scale is moving downward and my spirits are moving upward.
Happy and Healthy...that's me.
Talk to you Tuesday...

Thursday, January 13, 2011

Well, well, well...it is Thursday

A cloudy, cold and drizzly Thursday...but somehow the greyness and the cold feel comfortable. I have a mug of Tazo Zen tea and that is just right , to warm up the morning.
I think when I get home I will brush Cheyenne and then Frisco and I will go  for a walk. Animal time is good time as far as I am concerned.
Talk to you tomorrow.

Wednesday, January 12, 2011

Good Day Wednesday...to all the rebels out there

Warmer today, cloudy and the 50's woohoo. I will work later today than usual....I will get home in the dark...I don't walk in the dark, too much wild life out and about.
Yesterday Frisco and I had a great walk, I had my MP3 player on and we rocked out as we kept a pace of 126 beats a minute.
Breakfast this morning, one Granny Smith apple (love, love,love them) and a mixture of peanut butter and almond butter with sesame seeds.
Lunch: Trader Joes Turkey marinara sauce and green slad...yummm...good on a winter day.

I had kind of a crummy morning emotionally but you know I don't think I want to let those emotions rule my day...I believe I have other things to do...like live my life.

Monday, January 10, 2011

Good Day Sunshine!It was soooo cold this morning....

It looked like it had snowed! What a hard frost...my fingers hurt when I went outside to feed this morning. The horses were very happy to get their hay. The dog was ready for breakfast and a hug and a scratch...we will walk after work. The kitties were full of energy until they went outside then they hurried back to breakfast and bed.

OK, it is Day 8...getting a little tired of turkey and chicken...last night I baked  steelhead / with garlic/dill and lemon...very good.

Breakfast today: yogurt and berries, lunch chicken breast with green beans and olive oil/cracked black pepper and lemon dressing..very nice ....dinner tonite ( I am cheating here with the shellfish) big ol' green  salad with crab meat and prawns. Farmer Boy can have sourdough toast...I will forgo the toast.

This weekend we went to see "The Fighter", dang what a good movie...Oscar contentions for Christian Bale for sure.
Jenni and I went and watched a cutting horse competition. However we mostly watched the horses and riders in the warm up arena.I bet we saw 100 riders. It was educational, fun and cold as heck...good thing Jenni brought old army blankets! Brrrrr, those bleacher seats are cold.

Friday, January 7, 2011

day 5

Thanks again Jenni for the MP3 player..I loaded it with walking songs at 126 beats per minute: walked yesterday afternoon and this morning...woohoo.

Breakfast: greek yogurt and 1 cup blue, rasp and black berries, green tea....lemon water upon rising.
Lunch: chicken breast and super salad.
We are going to a friends for dinner tonite. I will make sure I eat with care and to nourish and honor my being.
Lotsa agua fresca por favor!

OK, what's going on down on the farm....On Eagles Wings busted the fence/gate sometime last night or early this morning. Luckily no one got hurt or ran amuck. Farmer Boy and I moved them back to the other pasture. So....I know what we will be doing this weekend...



On Eagles Wings (grey) and her Momma , Princess Eagle Eyes....



And who were they arguing over???
Oh my word Spring is is the Wintery air....All the gals love them some Cheyenne.

Thursday, January 6, 2011

All I wanna do

is have some fun!


OK...my reward when I get to the fitness level I want to achieve  is to go to Nordstrom's and get fitted for new lingerie!

On track today...woohooo...she is a brick house!!!!

Wednesday, January 5, 2011

Day three

This morning on my way down the driveway I spotted THREE Coyotes running across our front field. They looked healthy and beautiful. I hope they eat the gophers that are making holes everywhere.

OK...hot lemon water and then black coffee upon rising

Breakfast: asparagus and 2 hard boiled eggs with apple cider vinegar , green tea and vitamins

Snack: 1 cup acidolphious milk and coffee , apple

Lunch: Super salad and turkey breast

Snack: Greek yogurt and blueberries

Dinner: chicken and kale

lotsa water


so far I am down 9 lbs....

Tuesday, January 4, 2011

Day Two....

hot lemon water upon rising
black coffee

Breakfast: 1% ground lean turkey burger and 1 grapefruit...green tea and vitamins

snack: 1 cup 1 % acidolphious milk and coffee

Lunch: Turkey burger and super mixed salad( romaine lettuce, carrot, bell pepper, tomato) with 3/4 Tablespoon olive oil and 3 Tablespoons pomegranate balsamic vinegar ...Tazo Joy tea

snack: Greek yogurt with blueberries

Dinner: roasted asparagus and salmon

lotsa water all the live long day ...smile....nutrition...feeling good...energetic...way less bloated already....

Monday, January 3, 2011

Happy New Year!

Woohoo! Back at my bloggo. Had a nice break...a rainy vacation. I think it rained almost everyday. I went to the movies on break and saw "True Grit" and "The Black Swan"....I highly recommend them both, but for way different reasons.True Grit is worth seeing on the big screen.

OK...I started the 17 Day Diet Plan today...
Breakfast: Greek yogurt with blueberries and green tea
Lunch: Chicken breast with lettuce, tomato, bell pepper and carrot salad...olive oil and pomegranate balsamic vinegar ...green tea
Snack: apple and 1 glass acidolphilious  milk
Dinner: broccoli and turkey
8 glasses of water...so far so good...no more body issues...get over it...

Thursday, December 23, 2010

Pictures from December 23, 2010



Life is Good

And So I Leave You With This...2010...

Merry Christmas and A Joyous New Year. I hope all the messages of Faith are True. I hope we have a Journey beyond this Earth. I want to learn more about myself in the coming year...I want to learn more about what may or may not be really important and true for my life. I think I have spent plenty of time trying to figure out what is important and true for others...and not enough time figuring out what is true for me.

Wednesday, December 22, 2010

Lucky for Us...

the rain did not pound like they thought it would. Down south the rain is pounding the earth. We had a soft rain last night and I can see some blue sky peeking out from the clouds this morning.
Well...how do I view things this morning...with the hope that I learn what my soul/mind/body needs to learn ...and that I remember those lessons. I hope that I pay attention to the  joy in day to day living...to remember  to stop and spend time with my animals and love my humans. I hope that the people I choose to share this time on earth with, love me and see that I am  a student of living just like they are.

Tuesday, December 21, 2010

This Morning

I heard the Sandhill Cranes talking to each other from down in the farm land...between Deer Creek and the Cosumnes River....I love the way they talk to each other...

I Just Want to Say...

Our Pal Al...is no more...he has left us all behind on the planet...I hope his journey takes him to a better place...a place where he is happy and feels safe....Journey onward Al....

Monday, December 20, 2010

did I ?

Did I live more and love more this year? I think I lived with more intention and loved with more intention...

Weather Report in Pictures....








Cookies Cookies Everywhere

Well...hello...good morning to you !
We had our annual cookie exchange with the Wilton women folk...what a fun party. It is always great to get together with smart and funny women.The fella's partied out back and played Disc Golf...I repeat NOT frisbee --ha-ha...disc golf...ha-ha. A grand time was had by all. Farmer Boy's comment was that he thought the cookies were the BEST EVER! So...here is a sneak peek for you :











( all the goodness and none of the calories!)

Friday, December 17, 2010

What I wish I was Doing...

woo-hoo Friday

Well...the rain  started this morning about 4:30...soft rain so far.
Fed the horses, dog and kitties. Locked Zane and Emmylou up to stay dry in their house.Later I have a hair appointment and then I will stop by and say hey  to Paula and catch up with her...and...have her tell me all about her vacation to Las Vegas and Texas!
Cookie exchange on Sunday with the Wilton group.The cookies I am making are basically the Quaker oats recipe...but double it and melt the butter instead of beating/whipping it. Add hazelnuts, walnuts and bittersweet chocolate chips....yummm...stretchy pants are not allowed...get out and move :)
Man oh man I have to watch the carbs...sugar just kills me...oooooh so much truth in that utterance...
love and honor yourself

Thursday, December 16, 2010

A Foggy Day

Really...a foggy, foggy day...brrrr..a good day for Tazo "Zen" tea...hmmm good.A little green tea, a little lemongrass and mint mixed in, clean and hot.

Later I will get supplies for the cookie exchange on Sunday....I will make the basic Quaker Oats recipe...except..I will double the recipe, melt the butter not beat it...and add cracked hazelnuts, walnuts and bittersweet chocolate....can you  hear me say yummy?

Monday, December 13, 2010

Well.....

...the weekend was pretty good. Did some riding on Saturday...better than nothing...rode across the creek...it was running . Sunday, Jenni and Maple came over to play. Cheyenne walked out in front like a pro. What a good boy he is. We sat and watched as  a flock of Sandhill Cranes were flying over us...sooooo beautiful..calm, serene. ...perfect afternoon.
Last night I stuffed a beef roast with smashed garlic and roasted  it nice and slow....yumm, butternut squash and asparagus on the side.

Friday, December 10, 2010

WooHooo Friday

OK! I made it through...
This weekend  will be  filled with....laundry, visiting in Wilton and riding horses with gal pals ...woohooo.
Time to breathe....aaaaah that feels better.
This week I caught the feral cat that has been trying to move in on us ( that is another story)...took him to Bradshaw Vet and got him (yes, turned out to be a him)  fixed under the feral cat program. I told Farmer Boy...I bet he feels like he was abducted by aliens today...and Farmer Boy said " yeah, several times".

Monday, December 6, 2010

Happy December 2010

Well, OK oh my it has been awhile since I blogged oh great bloggo....
Let's see on Thanksgiving ( yes it really has been that long)...I started the day by riding with Jenni (Maple), Paula ( Copper), Charlotte (Hannah) and my boy Cheyenne. We walked to the Creek and waded through the highest water we have ever been in...the water was almost up to our stirrups! What a great way to start a Thanksgiving Day!
 Farmer Boy and I went to Wilton for dinner with friends and their family...my pies did not turn out as I had hoped they would. I tried a new recipe for the pie crust...dang...the crust was like Flintstones crust. Enough said...Farmer Boy said he is looking forward to Christmas cookies to (hopefully) wipe out the memory of the pumpkin pies that fell short...ha ha.

I took the Friday before my birthday off ...Jenni and I went shopping at Thriftown! Half off all the clothes and blue tagged items! woohoo we got some good deals. Later that day Farmer Boy and I went to see the movie "Burlesque"...a good movie, just think old style musical with Cher as the motherly Rosalind Russell type. Then (yes ....more) we went to Tres Hermanas restaurant ..I had the chile rellenno and carnitas plate...OK, OK I had two shots of good tequila before eating....makes everything all comfy cozy it does.
On Saturday Farmer Boy and I went to the Crocker Art Museum , and took in some culture. We had lunch there (Hamburgers and French Fries)...and then stopped in Mid-Town . Farmer Boy went to "Swanbergs", a really cool dudes store that sells Hawaiian shirts new and vintage. I went to the store next door...it turned out to be the "Sunlight and Spirit"...a faith and hope shop. I got a refrigerator magnet that says"Namaste...the spirit in me bows to the divine in you"...nice. Also, I got a magnet that reads" you will gain wisdom when you start to live the life that the Creator meant for you" ...a good thought  to think about...an American Indian is the author...I will have to check the name of the person.On  Sunday, Farmer Boy and I went to 7:30 a.m. Mass at St. Joseph's...then to the grocery store...one should never go to the Nuggett grocery store if they haven't eaten! ha-ha! Fact...they have really good bagels there. In the afternoon Jenni and Maple came over and we went for a short ride...better than nothing. It started getting windy and rainy so we stopped, got the horses taken care of  and had 1/1/2 beers! woohoo...too cold to ride but not for beer :)
oh, I put some pumpkin pie spice in my dark french roast coffee grounds before brewing....one word....yummm!
talk to you later. Happy December!

Wednesday, November 24, 2010

Happy Thanksgiving



This is the  little tree that is growing outside my window at work...I think she (?) is a happy tree...she is wearing her Fall colors. I am Thankful for this little tree.

Tuesday, November 23, 2010

Hello ...

Well Hello again...let's see what is going on....hmmm this afternoon I will make pie crust dough and let it rest until tomorrow. I feel the need to get out and walk with my dog a bit. The sun came out...woohooo...I was missing the sunshine. Brushing Cheyenne sounds like fun too...I bet he is pretty muddy.Tomorrow the farrier is coming to trim the horses hooves...and later tomorrow I will make the pumpkin pies. Two pies ... one for taking and one for home. On Thanksgiving we ride at ten a.m., then off we go...over the river but not through the woods for dinner with friends.
What am I grateful for this year?

I am alive
I can walk
I can ride
Friends
David
Horses
A good dog
And good kitties
My job
My brain
My soul
My heart
The vastness of what I still have to learn in this life

Monday, November 22, 2010

Disney's (1941) How To Ride A Horse

Rosanne Cash ~ The Long Black Veil ~ 7-06-09 ~ Dakota ~ Minneapolis Mn

FOLKUKE/ In Case We Die

ok then...

I tried to take a picture of the scrape on my knee but the flash was too bright...I fell (tripped) on the curb while leaving the grocery store. Down, down, down I went. Cut my right forearm and scraped my right knee. Farmer Boy tried to save me... or did he cause the fall? We may never really know...oh well nothing a little beer and bourbon and girlfriends can't cure. ha-ha

Monday, November 15, 2010

Tuesday, November 9, 2010

Clifford Goes Shopping

Tuesday

Hello, Good Morning to you oh Bloggo!

Well let's see...last Saturday morning Farmer Boy and I planted rye grass seed for hay next spring....20 acres worth. We pulled an old time seed wagon ( originally from Newbert's Hardware Store) with the 1957  Case tractor and hoisted 50 lb. sacks into the bin...beautiful weather...sunny and brisk .
Sunday it rained all day...so... caught up on TV and training DVDs. I am watching "In Treatment" with Gabriel Byrne...dang it is a good show. I really like digging into the characters psyches .
And...I watched the Julie Goodnight training DVD on Improving your Canter. The information was explained was very clearly ( very good visual for what the horses feet/legs do at each pace) and I will watch it again and again  to really get the information in my brain and send it to my muscles while cantering .
Walk ...did I walk?...not really....lots of curling up on the couch with my kitty Emmylou .
Watched the Breeders Cup races on Saturday afternoon...another couch trip.Poor Zenyatta , she lost one race in twenty.
Today...I got up at five a.m.,  fed the kitties and dog, took a shower and off to work. Later on, I am going to the Home Goods store to get a new blanket. It was 39 degrees this morning. Time for a warm blanket on the bed.

Friday, November 5, 2010

Friday

Thursday : walked 20 minutes
Rode Cheyenne with Jenni and Maple...as Jenni said: BEST RIDE EVER!!!!!!

Today: walk 20 minutes...got flu shot!