OK, Frisco and I walked w/Dr. Oz last night...we did the walking CD for a 30 minute workout and then did the stretches..or most of them anyway with Dr. Rosen. Frisco loved walking fast!
Todays menu:
chicken breast, avacado, salsa
water
coffee w/ 1% milk
15 almonds
romaine lettuce, spinach,green bell pepper, 2 hard boiled eggs, apple cider vinegar ( organic w/ the mother)
Fage 0 % fat greek yogurt w/ stevia sweetener
chicken breast and asparagus
raining today...put on your raincoat and walk after work!
The ponies nickered for me this morning...we are all tired of mucky, sticky mud and want to get out and have some fun! More fun less muck...aaaaah patience is a virtue they say.
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