This morning on my way down the driveway I spotted THREE Coyotes running across our front field. They looked healthy and beautiful. I hope they eat the gophers that are making holes everywhere.
OK...hot lemon water and then black coffee upon rising
Breakfast: asparagus and 2 hard boiled eggs with apple cider vinegar , green tea and vitamins
Snack: 1 cup acidolphious milk and coffee , apple
Lunch: Super salad and turkey breast
Snack: Greek yogurt and blueberries
Dinner: chicken and kale
lotsa water
so far I am down 9 lbs....
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