Wednesday, January 5, 2011

Day three

This morning on my way down the driveway I spotted THREE Coyotes running across our front field. They looked healthy and beautiful. I hope they eat the gophers that are making holes everywhere.

OK...hot lemon water and then black coffee upon rising

Breakfast: asparagus and 2 hard boiled eggs with apple cider vinegar , green tea and vitamins

Snack: 1 cup acidolphious milk and coffee , apple

Lunch: Super salad and turkey breast

Snack: Greek yogurt and blueberries

Dinner: chicken and kale

lotsa water


so far I am down 9 lbs....

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