Tuesday, January 4, 2011

Day Two....

hot lemon water upon rising
black coffee

Breakfast: 1% ground lean turkey burger and 1 grapefruit...green tea and vitamins

snack: 1 cup 1 % acidolphious milk and coffee

Lunch: Turkey burger and super mixed salad( romaine lettuce, carrot, bell pepper, tomato) with 3/4 Tablespoon olive oil and 3 Tablespoons pomegranate balsamic vinegar ...Tazo Joy tea

snack: Greek yogurt with blueberries

Dinner: roasted asparagus and salmon

lotsa water all the live long day ...smile....nutrition...feeling good...energetic...way less bloated already....

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