hot lemon water upon rising
black coffee
Breakfast: 1% ground lean turkey burger and 1 grapefruit...green tea and vitamins
snack: 1 cup 1 % acidolphious milk and coffee
Lunch: Turkey burger and super mixed salad( romaine lettuce, carrot, bell pepper, tomato) with 3/4 Tablespoon olive oil and 3 Tablespoons pomegranate balsamic vinegar ...Tazo Joy tea
snack: Greek yogurt with blueberries
Dinner: roasted asparagus and salmon
lotsa water all the live long day ...smile....nutrition...feeling good...energetic...way less bloated already....
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